Tue, Feb 07|
Vision & Vinyasa
a stress free evening where grown-ups can stretch and have fun creatively dreaming up plans
Time & Location
Feb 07, 2023, 7:00 PM – 9:00 PM
Chicago, 1319 S State St, Chicago, IL 60605, USA
About the event
Join our theater and creative writing teacher Julia Stemper for a relaxing evening for grown-ups with some stretching to clear the mind and then a focused session on how to enVision your dreams.
Julia (also a yoga teacher) will lead an easy stretch class bringing in elements of vinyasa yoga and breathwork (no previous yoga experience required). Following the stretching, participants will be guided through some creative brainstorming exercises to help focus goals, visualize tangible outcomes, and have fun dreaming about the future. Brainstorming exercises include a few questions to meditate on, focused think fast type games for determining personal priorities, and content to help create a visual collage to take home and keep you on track.
Bring a yoga mat or towel, wear clothes to move in, and all the rest will be taken care of for you.